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Double Barrel Fitness | XO
Double Barrel Fitness - CrossFitWarm-upFunnel Tag With a light dumbbell (10-15lbs) perform 2 Rounds: 30sec Overhead hold – each arm 30sec Rest 15sec Iron Cross with DB – each 30sec Rest Then, 2-3 Rounds: 50m waisters carry on each arm with workout weight.Primer5-4-3-2-1 Wall Ball 3-3-