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Double Barrel Fitness | F… My Shoulders
AnnouncementsNutrition Challenge starts Aug 1st. Tell your coach you want in!!Double Barrel Fitness - CrossFitWarm-upRow 600m — Every 100m, increase the speed by 10sec per 500m Run 400m — Every 100m, increase the speed NO SANDBAGGING!!!Skill Work2 rounds: 30sec Handstand hold 10sec Rest 3