Double Barrel Fitness | Barbells 4 Boobs!!!
Double Barrel Fitness - PowerHourWarm-upClean & Jerk Warm Up: 2 x 3 reps with an empty barbell: Strict Press Push Press Power Jerk Over Head Squat Then, 3 x 5 reps of each: Clean High Pull from Power Position Power Clean from Hang Position Full Clean from mid-shin.Warm-up