doublebarrelfitness.com
Double Barrel Fitness | Clean & Jerk
Double Barrel Fitness - CrossFitWarm-upLeg Swings (10 front, 10 back, 10 each side) Ankle Rotations (10 clockwise & counter clockwise, each foot) Knee Touches into wall (3 x 3-5sec each leg)MobilityHip mobilityPrimerClean & Jerk PVC/empty barbell Warmup Clean & Jerk: 1 x 5 reps 3 x 3 rep