do-yoga.co.uk
Understanding Your Own Breath - do yoga! with deb
Sitting still and simply observing your own breath or working with a Pranayama (Ujjayi, abdominal breathing, 3 part breath etc) are all calming exercises that will help you to get to know your own breath. Simple practices such as these help to relax us – body and mind – a relaxed body breathes better; a …