do-yoga.co.uk
I've heard that opening the hips can help my backache - how is this so? - do yoga! with deb
In the Yogafit classes this term we have been developing a pose called Anjaneyasana – a deep lunge which sinks the hips down and stretches the groin. Ooh-er Mrs! This is extremely beneficial for us all to have a go at – obviously when suitably warmed up and when the time is right – don’t …