districthcrossfit.com
Saturday, February 23, 2013
5 Handstand Push Ups (or 3 Wall Climbs) 50 Lateral Bar Hops 4 HSPU (or 2 Wall Climbs) 40 Air Squats 3 HSPU (or 2 Wall Climbs) 30 Dead Lifts (95#/65#) 2 HSPU (or 1 Wall Climb) 20 Hang Power Cleans 1…