districthcrossfit.com
Daily WOD Weds 092519
Photo Credit: Barbell Cycling: Hang Power Cleans 6 min EMOM: 5 hang power cleans RX 155lbs/105lbs, RX+ 185lbs/125lbs Scale options: 135lbs/95lbs, 115lbs/75lbs, 95lbs/65lbs Metabolic Conditioning: 3…