districthcrossfit.com
Daily WOD Thursday 092619
Metabolic Conditioning: 4 Rounds: 20 Kipping Pull-ups 200 Meter Run 30 AbMat Sit-ups 200m/short side lap with 20/14lbs wall ball ReBOOT Class: 18 min AMRAP 300m row 200m run (short side lap) 10 dou…