diabeticmediterraneandiet.com
My Ketogenic Mediterranean Diet: Day 29 and Week 4 Update
Weight: 160.5 lb (72.95 kg) Waist circumference: 35¼ inches (89.5 cm) Transgressions: not eating as much fish as I should, and ate 2-3 fl oz of barbecue sauce having unknown carb content Exercise: …