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High-Intensity Workout Boosts Energy in Senior Citizens, Scientists Say - Daily Hover
Many times, high-intensity workouts may seem tiring for senior citizens. But new research claims, these great intensity workouts can effectively increase memory function in older adults by up to 30%. Scientists from McMaster University in Ontario, Canada, had appointed 64 elderlies having age between 60 and 88 years. The volunteers were healthy in other ways, …