cupcakedujour.com
Work Out Wednesday - Pilates | Cupcake DuJour
The Who, What, Where, When & Why of my fitness regime PilatesPush, pull, resist & ride your way to a leaner, fitter body with Pilates.In this segment, I take you through a few basic exercises for the upper & lower body, and core. Warning: Viewing this work out may cause elevated heart rate, increased circulation,