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Work Out Wednesday - Get Wet | Cupcake DuJour
The Who, What, Where, When & Why of my fitness regime Get Wet Happy 4th of July y’all! Now that summer has officially arrived, it’s time to lose the layers, and show off our best bikini bodies in the pool. My new Blonde Locks bikini!! I’ve no doubt loads of you enjoyed a cool dip on this very day – As it turns out, it’s a great way to blast through those BBQ calories, and tighten and tone your bikini clad derriere. Here are the fitness facts on swimming: *Swimming is low impact, which makes it perfect for individuals with arthritis, weight limitations, or those recovering from injury. *Swimming recruits all the major muscle groups, and is both an aerobic and anaerobic activity...