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Work Out Wednesday - Fitness On The Mend | Cupcake DuJour
The Who, What, Where, When & Why of my fitness regime Fitness on the Mend Sometimes, our bodies don’t behave. Despite our best intentions, and most ardent care, we get tired, we break down, we get injured. This post is about working out through injury. Or more specifically what to do, when you can’t do what you usually do. My sister was in town this week to race in a half marathon. On her first day here she ran 15 miles. On day 2 she did a 8/6 double. Day 3 brought 400 repeats. And then, something went wrong… She began noticing a tightness in her ankle. Hopeful it would settle down by race day, she tapered her training, did the old RICE standby, and bought some Advil. On race day, we were awaiting her triumphant appearance at..