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Work-Out Wednesday - BodyRockTV | Cupcake DuJour
The Who, What, Where, When & Why of my fitness regime The work-outs don’t stop, just cause you’re on vacation, so I modified the my routine this week to work in my current surroundings~ Bogota, Colombia! This week’s pick: “Hot Girls Sweat” by BodyRockTV http://www.bodyrock.tv/2012/02/29/hot-girls-sweat-workout-day-3-week-4-of-the-february-30-day-challenge/ I did the following 13 exercises, 3 times through, as quickly as I could: 1) Push Up & Twist 2) Switch Lunge 3) Deadlift row – Weight free (I paid special attention to engaging my hamstrings and snapping into the upright position) 4) Side Lunge – Left Leg 5) Side Lunge – Right Leg 6) Push-Up & Touch Shoulder 7) Lunge & Twist – Alternate legs 8) Elevated Push Ups 9) Mountain Climbers 10) Plank (1 minute) 11) Side Oblique Plank – Left Side 12) Side Oblique Plank – Right Side 13) Tricep Dips You..