crossfittrifecta.com
Wednesday, September 11th
WOD "9/11 Tribute WOD" Teams of 2 Buy In: 2001m Row Then... 4 Rounds: 9 Rope Climbs 11 Bear Complex (135/95) Cash Out: 2977m Row Bear Complex = 1 Power Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, 1 Back Rack Push Press