crossfittrifecta.com
Tuesday, March 12th
Life is inherently risky. There is only one big risk you should avoid at all costs, and that is the risk of doing nothing. -Denis Waitley WOD A.) Strict Press 2-2-2-2-2 B.) 4 Rounds For Total Reps: :40 Seconds Burpees :20 Seconds Rest :40 Seconds OH Squat (75/55) :20 Seconds Rest :40 Box Jump Over (24/20" :20 Seconds Rest