crossfittrifecta.com
Tuesday, June 11th
Well done is better than well said. Benjamin Franklin WOD A.) Power Clean - 1x3 @ 60% 1x3 @ 70% 1x2 @ 75% 2x2 @ 80% 2x2 @ 85% B.) For Time: 3 Rounds For Time: 400m Run 15 Burpee Box Jump Over (24/20")