crossfittrifecta.com
Thursday, November 7th
WOD Every 4 Minutes For 12 Minutes: 300m Run 100m Double KB Front Rack Carry (53/35) Rest 4 Minutes Every 3 Minutes For 9 Minutes: 15/12 Calorie Bike 10 Burpees Rest 3 Minutes EMOM For 10 Minutes: “Monthly Challenge Pulling Progression” Minute