crossfittrifecta.com
Thursday, February 13th
Workout: Every 30 Seconds for 5 Minutes Or Time Lapse Each Segment 7 Air Squat 5 Wall-Ball Slams (30/20) 3 Pull-Ups Every 30 Seconds for 5 Minutes Or Time Lapse Each Segment 3 Pull-Ups 5 Push-Ups 7 Air Squats Every 30 Seconds for 5 Minutes