crossfittrifecta.com
Saturday, November 30th
WOD For time: 1000/750m row 10 burpees over the box (24/20”) 10 overhead squats (135/95) 750/500 m row 15 burpees over the box 15 overhead squats (115/75) 500/250 m row 20 burpees over the box 20 overhead (95/65)