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Monday, May 13th
The love of a mother is the veil of a softer light between the heart and the heavenly Father. -Samuel Taylor Coleridge WOD A.) "Week 7" Back Squat 5 @ 60% 3 @ 70% 2 @ 80% 1 @ 90% 1 @ 95% 1 @ 100+% B.) "Isabel" For Time 30 Power Snatch (135/95)