crossfittrifecta.com
Monday, July 8
WOD AMRAP In 15 Minutes: Buy In, 1 Mile Run Then 3 Wall Balls (20/14) (10/9') 3 Burpees 6 Wall Balls 6 Burpees 9 Wall Balls 9 Burpees 12 Wall Balls 12 Burpees ***Reps go up by 3 until time expires