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WOD: Pistols, Planks, Squats, and Slashes
C2 warmup: 3000m, half pressure, plus 30 20-stroke pieces at full pressure. Back Squats: 10@135, 10@135, 5@185, 5@185, 3@225, 3@225, 3@225. Pistols: 2×20 each leg. Planks: 3x Tabata 8x(20’on, …