crossfitroux.com
Womp Womp Womp Wednesdays
CrossFit Roux – WODWarm-upWeightliftingBack Squat (5,4,3)5 @ 60%, 65% 4 @ 70%, 75% 80% 3 @ 85%, 90%Competition MetconMetcon (AMRAP – Rounds and Reps)1…