crossfitroux.com
Wednesday
CrossFit Roux 2 – Sculpt ()Metcon (No Measure)Warm-Up 0-5 500m Row 10 Burpees 10 Air Squats EMOM 5-15 1.DB Cross Body RDL 2.DB Row Amrap 15-26 10 Z Press + 10 Step-Ups + 10 V-Ups Tabata 26-30…