crossfitroux.com
Wednesday
CrossFit Roux 2 – SculptMetcon (No Measure)0:00-5:00) Warm Up 40 Mountain Climbs 30 Jumping JAcks 20 Sit-Ups 10 Push-Ups (5:00-15:00) EMOM 6 DB Deadlifts 6 DB Front Squats 6 DB Lunges (15:00-…