crossfitroux.com
Tuesday
CrossFit Roux 2 – SculptMetcon (No Measure)Warm-Up (0:00-5:00) 400m Run 10 PvC Pass Throughs 10 PvC Up Downs 10 OHS Strength #1 (5:00-15:00) AMRAP (rounds) 10 Bench Press 10 Goblet Squats 10 …