crossfitroux.com
Tuesday
CrossFit Roux 2 – SculptMetcon (No Measure)Warm-Up 0-5 400m Row 10 Cossack Squats 10 Scorpions 10 Up and Overs Strength 5-15 10 Bench Press 10 Goblet Squats 10 Lat Pull-Downs Amrap 15-24 10 B…