crossfitroux.com
Tis The Season To Be Lifting
CrossFit Roux – WODWarm-upWeightliftingKBS (5X10 )KB Swings 5 x 10 @ Moderate Weight 5 x 10 @ Heavier Weight 5 x 10 @ Heaviest Weightrecord heaviest weightCompetition MetconMetcon (Time)3 Rou…