crossfitroux.com
Santa!!!!!!!!…… I know That Guy
CrossFit Roux – WODWarm-up30 Jumping Jacks 20 Banded Good Mornings 20 Banded Side Steps 20 Supermans (alt. arm/opposite leg) 20 Leg Swings (10 each leg each dir)WeightliftingDeficit Deadlift …