crossfitroux.com
RowFit
CrossFit Roux 2 – RowfitWarm-upMetconMetcon (No Measure)4 Rounds: 400m Row 20 Banded Dead Bugs 15 Glute Bridge DB Floor Press Rest 1:00 4 Rounds: 300m Row 20 Straight Leg Sit-ups 15 DB Glute …