crossfitroux.com
Monday Monday Monday!!!!!!
CrossFit Roux – WODWarm-up200m Run LoF: High Knees Butt Kicks High Kicks Broad Jumps Cossacks Bear Crawl Burgener’s – C&JWeightliftingClean and Jerk2 x 3 + 2 @ 60% 2 x 3 …