crossfitroux.com
Monday
CrossFit Roux 2 – SculptMetcon (No Measure)0:00-5:00) Warm Up 400m Run 20 Up & Overs 20 Scorpions 10 Pass throughs (5:00-12:00) Amrap 10 Plyo Push-Ups + 10 Step-Ups + 200m Run (12:00-20:0…