crossfitroux.com
Monday
CrossFit Roux 2 – SculptMetcon (No Measure)Warm-Up 0-5 400m Run 20 Leg Swings 20 Hallows Strength 5-15 10 DeadBugs 10 Z Press Sitting 10 Bulgarian Split Squats 10 DB Rows Amrap 15-22 10 Wallb…