crossfitpushinweight.com
5/7/2019
Crossfit Pushin Weight – CrossFitWarm-up2 Rounds: 1:00 Row 5x Front Squats* 10x PVC Pipe Dislocates 5x PVC Overhead Squats :10 Ring Support Hold (T & B)WeightliftingEvery 2:30 for 10:00 5…