crossfitpushinweight.com
4/9/2019
Crossfit Pushin Weight – CrossFitWarm-up3 Rounds: 5x Back Squats (45/60/75%)* :10 Dip Support Hold ( T&B) 5x Wall Balls 20x Jump Rope *Based off 3/26/19WeightliftingEvery 2:30 for 10…