crossfitpushinweight.com
4/5/2019
Crossfit Pushin Weight – CrossFitWarm-up2 Rounds: 10x Calorie Row 5x PVC Dislocates 10x Overhead Squats 5x Box Jumps 10x Ring RowsWeightliftingOverhead Squat (6-6-6-6-6)5×6 Overhead Squa…