crossfitpushinweight.com
4/16/2019
Crossfit Pushin Weight – CrossFitWarm-up4 Rounds: 3x Back Squats (50/60/70/80%)* 5x Wall Balls 3x Lateral Step-Ups (Per) 5x Calorie Ski *Based off 3/26/19WeightliftingEvery 2:30 for 10:0…