crossfitpushinweight.com
4/15/2019
Crossfit Pushin Weight – CrossFitWarm-up2 Rounds: 5x Clean Pulls 5x Muscle Clean 5x Front Squat 5x Squat Clean 10x Scap Pull-Ups 10x Calorie RowWeightliftingEvery 1:30 for 12:00 (9 Sets) Odd:…