crossfitpushinweight.com
4/12/2019
Crossfit Pushin Weight – CrossFitWarm-up2 Rounds: 10/7x Calorie Bike 5x DB Upright Row (Per) 10x Push Press 5x Step-Ups (Per, Unweighted) 10x Arch to Hollow SwingsWeightlifting5x6 Weighted St…