crossfitpushinweight.com
2/6/2019
Crossfit Pushin Weight – CrossFitWarm-up3 Rounds: 5x Back Squats* 10x Ring Rows 5x KB Swings 10x Wall Balls *Working WeightStrength5x6 1 1/4 Back Squat* -Rest :30-:45, 4×10 Single Arm Ro…