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Workout of the Day – Wednesday March 13th, 2019 “Wednesday Primer”
Metcon Wednesday Primer (No Measure) “Wednesday Primer” “On The 2:00” x 3 Rounds (18:00): A) 15/12 Calorie Row, 7 Power Snatches, 7 Overhead Squats B) 15/12 Calorie Row, 15 …