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Workout of the Day – Monday May 13th, 2019 “Wall Street”
Strength Back Squat 7 Sets: 1 Tempo Back Squat* *7 seconds down, 3 second pause in bottom, stand. Set #1 – 58% Set #2 – 60% Set #3 – 62% Set #4 – 64% Set #5 – 66% Set …