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Workout of the Day – Friday April 12th, 2019 “Van Damme”
Metcon Van Damme (Time) 30 Power Snatches, 10 Ring Muscle-Ups 30 Power Clean and Jerks, 10 Ring Muscle-Ups 30 Thrusters, 10 Ring Muscle-Ups Rx – 135/95 Time Cap 20:00 Scaling options: Bar MU 2 burp…