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Workout of the Day – Friday February 8th, 2019 “Twenty Something”
Strength Snatch (3 position squat snatch) On the 1:30 x 5 Sets: 3-Position Squat Snatch Each complex entails 3 repetitions: High Hang Squat Snatch (Pockets) Hang Squat Snatch (Knee-Level) Squat Sna…