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Workout of the Day – Thursday August 15th, 2019 “Swingtime”
Metcon Swingtime (Time) 20 RFT Teams of 2 Partner A completes full round while Partner B rests 5 Pull-Ups 10 Wallballs 20/14 15 KB Swings 53/35 Mobility (No Measure) Mobility Upper Body — 1. …