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Workout of the Day – Monday February 11th, 2019 “Shut Down”
Metcon Shut Down (Time) “On the 4:00″ x 6 Rounds: 12 Dumbbell Power Snatches (50/35) 12 Burpees Over Dumbbell 12 x 10m Shuttle Sprints Score will be our slowest round of all (6) Shut Do…