crossfitpreferred.com
Running Workouts – February 25th, 2019 – March 3rd, 2019
Running Workout For Thursday February 28th, 2019 Meet at CrossFit Preferred at 5:30am Warm Up 400 Easy Do Class Warm Up Drills/Stretching Workout: 1600 meters (1:10 to 1:30 Slower than 1 Mile P…