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Workout of the Day – Monday October 7th, 2019 “Rug Mouse”
Strength Back Squat (1X5; 1X4; 1X3; 1X1; 1X1; 1X1) 5 Repetitions @ 70% 4 Repetitions @ 75% 3 Repetitions @ 80% 1 Repetition @ 84% 1 Repetition @ 87% 1 Repetition @ 90% Rest as Needed Between Sets M…